WHAT CAN WE WORK THROUGH TOGETHER?
Anxiety & Overthinking
When your mind just won’t turn off. We’ll work together to quiet the constant “what ifs,” understand what fuels your anxiety, and develop healthier ways to respond when worry tries to take over.
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Depression & Feeling Stuck
When you're functioning but don't quite feel like yourself anymore. Therapy can help you understand what’s beneath the heaviness, reconnect with yourself, and begin moving toward a life that feels meaningful again.
Life Transitions
Sometimes life changes before we're emotionally ready for it. Whether you're navigating a new career, relationship changes, divorce, empty nesting, relocation, aging, caregiving, or simply entering a new chapter, you don't have to figure out your next version alone.
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Women’s Issues
For the woman who has spent so much time being everything to everybody that she may have lost sight of herself. Let's explore boundaries, relationships, expectations, self-worth, identity, and what it looks like to finally make room for YOU.
Stress & Burnout
You've been carrying it, handling it, fixing it, and pushing through it—but being capable doesn't mean you aren't tired. We'll work on creating boundaries, managing stress, and finding ways to live without constantly operating on empty.
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Self-Esteem & Personal Growth
Who are you when you're not proving yourself, accomplishing something, or meeting everyone else's expectations? Therapy can help you strengthen your confidence, recognize your worth, and become more intentional about the person you're becoming.
Grief & Loss
Grief isn't limited to losing someone through death. We can grieve relationships, friendships, opportunities, careers, former versions of ourselves, and the life we thought we would have. You deserve space to process what you've lost.
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ADHD & Coping Skills
Your brain may work differently—and that doesn't mean it's working incorrectly. Together, we can explore practical strategies for focus, organization, procrastination, emotional regulation, and creating routines that actually work for YOU.
Relationships
Tired of overgiving, overexplaining, people-pleasing, or repeatedly finding yourself in relationships where your needs come last? Let's identify the patterns, strengthen your boundaries, and redefine what healthy connection looks like for you.
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Boundaries & Codependency
A supportive and affirming space to explore identity, relationships, self-acceptance, life transitions, and the experiences that have shaped how you see yourself. You deserve a therapeutic space where you can show up authentically.
Identity & LGBTQIA+ Concerns
A space where you don’t have to explain, minimize, or hide who you are.
Exploring your identity, navigating relationships, coming out, transitioning, or simply learning how to live more authentically can bring both freedom and challenges. Therapy offers a supportive, affirming space to process those experiences without judgment.
I welcome LGBTQIA+ individuals, including transgender, nonbinary, gender-diverse, and demisexual clients who may be navigating identity, self-acceptance, relationships, family dynamics, life transitions, anxiety, or the pressure of living authentically in spaces that may not always feel accepting.
Here, you are seen as a whole person..not a label. Together, we can strengthen self-acceptance, build confidence, establish healthy boundaries, and create a life that feels true to who you are.
You deserve more than acceptance. You deserve space to bloom as your authentic self. 🌹
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Veterans & Life After Service
Military service can shape your identity long after the uniform comes off. Therapy can provide space to navigate transitions, relationships, stress, purpose, identity, and the challenges that may accompany adjusting to life beyond military service.
Don't see exactly what you're experiencing listed here? That's okay. Every story doesn't fit neatly into a category. Schedule a free consultation and let's talk about what you're experiencing and whether I may be the right therapist to walk alongside you.